Welcome to 50 Tabs Open!
Today, I’m joined by the thoughtful, introspective, and deeply reflective
JayJay is a writer, self-publisher, and a mixed-media artist from Germany. He loves creating conlangs, his own writing systems, and is currently writing "Lídiant Wíalë - The Mental Health Blog" and the philosophy and politics opinion blog "Yowël" right here on Substack.
Fun Fact: Potsdam is the capital and largest city of the German state of Brandenburg. It is part of the Berlin/Brandenburg Metropolitan Region. [Source: Wikipedia]
Has his roots in activism and a natural ADHD driven urge to explore and discover the world. He brings his experience from years of therapy, a clinic visit in the midst of the corona crisis, trauma and the loss of his brother in 2023.
A gentle note before we begin:
In this episode, you’ll hear our guest speak about their ADHD journey. We invite you to listen with openness, patience, and compassion. Every voice deserves space to be heard without interruption or assumption. Let this be a space where reflection doesn’t have to be polished to be powerful.
This episode moves like a slow unmasking—through diagnosis, activism, grief, and growth.
We Spoke About:
How writing, journaling, and blogging serve as therapeutic tools for managing ADHD symptoms
JayJay’s ADHD diagnosis in 2022 and how it helped explain juggling multiple projects simultaneously
Balancing activism with personal well-being, including experiences with burnout and setting boundaries
Navigating the chaos of daily life with ADHD and autism, and learning to respect one’s pace
Personalized coping strategies, including somatic practices, movement, and self-compassion
The interplay between grief, advocacy, and finding joy in small, everyday moments
The power of words in advocacy, through blogs and collaborative projects like their German-language children’s book on neurodiversity
“Healing isn’t a checklist. It’s a slow return to self.”
Inside this episode, we talk about:
Managing ADHD while pursuing multiple passions
The challenges of instant gratification versus delayed outcomes
Activist burnout and the importance of self-care
How childhood experiences and neurodivergence shape daily interactions and routines
The journey through COVID, self-discovery, and learning to focus on achievable goals
Grief, loss, and finding gratitude while advocating for change
This wasn’t just a conversation—it was a soft exhale.
A reminder: You’re allowed to pause, reflect, and come back when you’re ready. Take it tab by tab.
PS: JayJay, I’m looking forward to reading your next blog, and I’m grateful for the chance to hear your story. Keep writing, keep advocating, keep taking up space—the world needs your perspective.
“I’m allowed to take up space—even when I don’t have all the words yet.”
More about Justin here:
JayJay’s blogs: Lídiant Wíalë - The Mental Health Blog and YOWËL - Deep Dives, Philosophy and More!
Collaborative German-language children’s book on neurodiversity (coming soon!)
And just a reminder for you, dear listener:
What’s also helped me manage the chaos?
These fabulous apps by @thefabstory. I’ve been using them for a week now, and they’ve made a huge difference in how I manage my day-to-day overwhelm.
Clarify: ADHD Organizer & Timer – Helps me stay on track with tasks and deadlines without feeling like I’m constantly chasing my own thoughts. Download on the App Store
Fabulous: Daily Habit Tracker – Assists me in building small, sustainable habits that keep me grounded and less scattered. Download on the App Store
Lumiere: Anxiety & Stress Aid – Provides a quick way to reduce tension and clear the mental fog when everything is getting too much. Download on the App Store
Lune: Bedtime Sleep Routine – Ensures I get a restful night, which, let’s face it, is crucial when dealing with sensory overload. Download on the App Store
These apps have helped bring order to the chaos. So if you’re looking for something to ease the mental load, check them out.
Tools I Love & Use:
Also, don’t miss out on Threadsight, the perfect tool to boost your productivity. Use Code: Rhalyn for 30% off your purchase.
Trust me—your brain will thank you.
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