Rhalyn Talks Episode 07

My Brain is Miranda Bailey

Rhalyn Morgenroth

Jul 01, 2025

Transcript

In this episode, I’m channeling my inner Dr. Miranda Bailey—running the chaotic emergency room of my ADHD brain. It’s all about managing a million thoughts at once, juggling distractions like a pro, and trying not to lose it over spilled coffee and forgotten to-dos. If you’ve ever felt like your brain is an overworked hospital staff with no breaks, this episode is your new anthem.

Come laugh, vent, and relate to the beautiful chaos of showing up when everything’s a little messy and spicy!

What’s also helped me manage the chaos?

These fabulous apps by @thefabstory. I’ve been using them for a week now, and they’ve made a huge difference in how I manage my day-to-day overwhelm.

Clarify: ADHD Organizer & Timer – Helps me stay on track with tasks and deadlines without feeling like I’m constantly chasing my own thoughts. Download on the App Store
Fabulous: Daily Habit Tracker – Assists me in building small, sustainable habits that keep me grounded and less scattered. Download on the App Store
Lumiere: Anxiety & Stress Aid – Provides a quick way to reduce tension and clear the mental fog when everything is getting too much. Download on the App Store
Lune: Bedtime Sleep Routine – Ensures I get a restful night, which, let’s face it, is crucial when dealing with sensory overload. Download on the App Store

These apps have helped bring order to the chaos. So if you’re looking for something to ease the mental load, check them out.