In this episode, I attempt to wake up, get dressed, eat breakfast, and be a functioning adult.
Spoiler Alert : I end up pants-only, bra-less, and emotionally judged by my fridge.
If you’ve ever been personally victimized by your own executive dysfunction, stared into space mid-task, or related a little too hard to Winnie the Pooh… this one’s for you.
Pull up a chair, bring unmatched socks, and let’s embrace the lovable mess together.
What’s also helped me manage the chaos?
These fabulous apps by @thefabstory. I’ve been using them for a week now, and they’ve made a huge difference in how I manage my day-to-day overwhelm.
Clarify: ADHD Organizer & Timer – Helps me stay on track with tasks and deadlines without feeling like I’m constantly chasing my own thoughts. Download on the App Store
Fabulous: Daily Habit Tracker – Assists me in building small, sustainable habits that keep me grounded and less scattered. Download on the App Store
Lumiere: Anxiety & Stress Aid – Provides a quick way to reduce tension and clear the mental fog when everything is getting too much. Download on the App Store
Lune: Bedtime Sleep Routine – Ensures I get a restful night, which, let’s face it, is crucial when dealing with sensory overload. Download on the App Store
These apps have helped bring order to the chaos. So if you’re looking for something to ease the mental load, check them out.
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If you haven’t done so already, please:
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Thank you again! I would love your feedback, so when you get a chance, please leave a comment and let me know what you think!
Catch you next time on Rhalyn Talks!
Until then—
Stay weird, stay wonderful, and stay you.
